6-week comeback program [workouts, recipes + accountability are you ready to make a COMEBACK? designed to help you move more +  ...

6-week comeback

March 30, 2018 Cynthia Crosby Lifestyle 0 Comments




6-week comeback program [workouts, recipes + accountability



are you ready to make a COMEBACK? designed to help you move more + stress less, our downloadable 6-week COMEBACK is an exclusive new program to help you turn little setbacks into a big comeback. ever suffered from chronic pain, injury, depression, imbalanced hormones, or high levels of stress? keep reading.
this program includes:
    • short 15-20 minute daily workouts designed by expert trainers to increase in intensity as you progress through each phase of the program
    • over 100 exercises with options to modify/advance - perfect for every fitness level!
    • guide to create a flexible program that works with your schedule
    • downloadable + printable workouts that can be done from the comfort of your own home
    • 24 healthy recipes that are quick to make - including gluten-free + vegetarian options
    • recommendations for “what’s next?” based on your personal goals
    • BONUS: exclusive access to our private facebook forum with accountability from the fitlosophy team + fellow fitbookers!

to be clear, this is NOT for you if you want a quick fix or think 6-pack abs are the key to happiness. this program is to take 6 weeks to just focus on you in a healthy, positive way that doesn’t include obsessing or stressing. the goal is simple: move more, stress less.


NOTE: if you purchase using a gmail account, check your promotions folder for your download email! 


       






Here are amazing Recipes to try!!









fitlosophy faithbased journal



we’re so not above sneaking a jelly bean or two from the kids’ easter basket each year, but in an effort to balance out that sugar buzz out - and pay homage to this holy day, of course - we try to keep the rest of the easter eats a little more heavenly in the nutrition department. behold, our menu for an easter brunch feast that’s fit for the King himself.

[greek-ish quiche with sweet potato crust] 
serves 4-6ok, so typically when you think of a quiche, you think of a heavy, buttery crust + a rich, creamy filling. (and let’s face it - there’s a time + a place for that lusciousness too!) but when you’re looking ahead a few weeks to beach season (or you’ve just started our new 6-week COMEBACK program), a slightly lighter option is always welcome. here, we’ve replaced the traditional pie crust with super satisfying sweet potato + added a delicious greek twist to up the flavor!
1 large sweet potato, peeled + sliced into thin rounds
olive oil spray
2 slices uncured bacon, cut into lardons
a few big handfuls baby spinach
1/2 cup mil

6 pasture-raised eggs
¼ cup kalamata olives, halved
¼ cup crumbled feta cheese
sea salt + pepper to taste
  1. spray bottom + sides of pie pan with olive oil spray, then arrange sweet potato slices along the bottom + sides of the pan. sprinkle with sea salt + pepper, then bake at 350 for 20 minutes.
  2. while that’s cooking, in a skillet, cook the bacon until cooked through, then remove to drain + add the spinach to the skillet with the hot bacon fat. season with sea salt + pepper + cook a minute or two, just to wilt.
  3. once the crust comes out, add the spinach + bacon, then whisk the milk + eggs with a pinch of salt + pepper + pour over that. sprinkle the olives + feta on top.
  4. bake at 375 for 35 minutes.
  5. slice + serve!



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